PROTECT YOUR RETINAS!  WEAR SAFETY GLASSES IF YOU DO NOT WEAR RX GLASSES!

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NOT ALL SNEAKERS ARE THE SAME!  Wear COURT sneakers!  Pickleball or Tennis are appropriate sneakers to provide lateral support! USE ARSAdams2 
(save 5 %) at Pickleball central!!!

Hydrate!  Have you ever had a muscle cramp from too much pickleball?  I have!  Try electrolytes!  They work!

So Important!!!